Hey guys!!! Day 5 is almost over and I am feeling better than ever. Work has been slow all this week and by it being slow, I dealt with a lot of temptation but I didn’t give in. I had my head help up high with the positive motivation of keep pressing forward. I feel happy about my progress this week. Now that I have mastered my eating habits this week, next week I am going to master my gym habits. My goal by the end of the month is to have fully mastered my new lifestyle and keep pushing forward. I am excited about the coming weeks and I hope you guys are ready for more of my journey. I appreciate you guys for reading and following my blog. It makes me happy to know that I can count on you guys to be my support system!!! Below will be my food and exercise logs.
Breakfast-8am 474 calories
1/2 cup oatmeal w/2 tsp. brown sugar, 1 whole wheat english muffin w/ 1 tsp. butter, 1 cup orange juice
Took B12 vitamin
Snack-10:30am
1 yogurt cup, 1 cup water 200 calories
Lunch-1pm
sandwhich w/ chicken breast, lettuce, cilantro, and mustard, small veggie salad w/ lime juice (2 wedges), 1 cup grapes, 1 cup water 212 calories
Snack-3:30pm
1 yogurt cup, 1 cup water 200 calories
Dinner-6pm
4oz. chicken, 1/2 cup corn w/ 1 tsp. butter, 1 slice wheat bread, 1 cup water 340 calories
Snack-8:30pm
4 tbsp. salmon dip, 1 cup water 140 calories
All this week I was able to stay under 1800 calories per day and I never felt hungry.
Exercise Activity
I did 15 minute cardio plus 10 minute cool down. I can not wait to hit the gym next week!!! I am going to be a happy lady come next week!!!
Thanks for reading!!!
My Weight Loss Journey 